Keto / Ketosis / Ketogenic: Diet And Nutrition

It is estimated may lose one pound of body weight for every 3500 calories deducted coming from the food ingest. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, a lot fewer lose more muscle and fewer fat.

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You will be doing this monday – friday after which ” carb-up ” using a weekend. After your last workout on friday thats usually where the carb up beginnings. You must intake a liquid carbohydrate in addition to your whey shake post workout. This helps create an insulin spike helping get the nutrients program desperately needs for muscle repair and growth and refill glycogen stores. During this stage ( carb up ) eat what you want – pizzas, pasta, crisps, Vivid Lean Keto Pills ice cream. Anything. This will be good for you this will refuel your body for might week and also restoring a mans nutrient wants and needs. Once sunday starts its to the no carb higher fat moderate protein diet. Keeping your body in ketosis and fighting obesity as energy is the perfect solution.

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